Smoothies made easy
It’s so simple – frozen smoothie cups, ready to use at any time, straight from the freezer to your blender.
- 2 cups spinach
- 2 celery stalks, chopped
- 1/4 cup fresh mint
- 1/2 orange
- 1 tablespoon honey
- 1/2 teaspoon Lifestream Ultimate Greens
- 2 cups any frozen fruit or berries or fresh fruit when in season
Place the ingredients in the order listed in a blender and blend until smooth. Divide mixture among 12 muffin cups and freeze until solid. Place into a snap lock bag. When ready for a refreshing drink, place 1 cup coconut water or regular water in a blender followed by two of the green cups and blend. If you don’t have a powerful blender, you might need to cut the frozen smoothie cups into quarters first.